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September 17, 2018 by thao

9/18/18 QuickFit

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Warm Up (4 Mins)
 2 Rounds:
10 Light KBS
10 Lateral Plate Skiers
20 Jumping Jacks

Hips (4 Mins)
 4 Min AMRAP
10 Fire Hydrants (per side)
15 Banded Good Mornings
:30 Elevated Pigeon Stretch (per side)

Metcon (18 Mins)
100 Jump Rope
15 Devils Press
15 V-Ups
50 Jump Rope
10 Devils Press
10 V-Ups
25 Jump Rope
5 Devils Press
5 V-Ups

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    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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