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September 8, 2018 by thao

9/10/18 QuickFit

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WARM UP (5min)
MB Warm-Up

HIPS (6min)
6min AMRAP (for quality)
10 X-Band Walk (R/L)
5 Hip Hikers per side
10 Rotational Lunges per side

METCON (15min)
“Saved by the Medball”
3 Rounds max reps:
1min Burpees
1min Wall Balls
1min MB Cleans
1min MB Sit-Ups
1min KB Deadlift

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    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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