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September 3, 2018 by thao

9/4/18 QuickFit

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Warm Up – 4 Mins
2 Rounds
:30 Slow Mountain Climbers
:30 DB Push Press
:30 Light Bike
:30 Moderate Bike

Core – 4 Mins
Rotating Tabata (:20/:10)
Banded Wood Choppers (alt. rounds)
Leg Raises

Metcon – 15 Mins
“Falkel”
15 Min AMRAP
8 HSPU
8 Box Jumps
1 rope climb (or seated rope pull)

 

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