Warm Up – 6 Mins
400m Run
-Then-
2 Rounds:
15 Kip Swings
10 Step Ups (total)
5 Burpees
Metcon – 22 Mins
20 Rounds for Time:
3 Pull Ups
2 Burpee Box Overs
1 HSPU
August 29, 2018 by thao
Warm Up – 6 Mins
400m Run
-Then-
2 Rounds:
15 Kip Swings
10 Step Ups (total)
5 Burpees
Metcon – 22 Mins
20 Rounds for Time:
3 Pull Ups
2 Burpee Box Overs
1 HSPU
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
