Warm Up – 5 Mins
3 rounds:
E-W High Skips (down & back)
8 Floor HSPU
10 total Lateral Box Step-Ups

Shoulder Development – 5 Mins
5 Min Circuit (for quality)
8 Banded I’s/T’s/Ys
8 per side FrontàOH raise w/ 2.5-5lb plates (with static hold)
8 Lying Prone Y Raises

Metcon – 15 Min
15 Min EMOM *working about :40 each min**
Min 1: Bear Crawl
Min 2: Burpee Box Overs
Min 3: Handstand Push-Ups