Warm Up – 6 Mins
2 Rounds:
10 Fire Hydrants (per side)
15 Jumping Jacks
30 sec Samson Stretch (per side)
Hip Circuit – 8 Mins
8 lying leg circles (per leg)
8 Donkey Kicks (Per leg)
8 Clamshells (per side)
Metcon – 15 Min Cap
20-18-16-14-12-10-8-6-4-2
MB Cleans
**30 Jump Rope After Each Round**
