It’s Fit F***ing Friday! Make sure you “Pay the man” before the weekend kicks off!

Warm Up: 5 Mins

2 Rounds
10 Romanian DL
10 / Side KB Russian Twists
5 / Side Seated Single-Leg Lifts
10 / Side Fire Hydrants

Strength: 18 Mins

8 / Direction Strict Hanging Knee Circles or