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July 29, 2018 by thao

7/30/18 QuickFit

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Warm Up – 3 Mins

Burpee Song

Shoulder Development – 8 Mins

8 Min Circuit
10 Piston Presses (per side)
10 Band Pull Aparts (per side)
10 Wall Slides 10 Banded Abductions (per side)

Metcon – 14 Mins

14 Min AMRAP Ladder

Row 3 cals
3 burpees over rower
6 cals
6 burpees over rower
9 cals
9 burpees over rower
…etc (for 14min)

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    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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