July 22, 2018 by thao
Warm Up – 6 Mins
3 Rounds:
10 (light) DB Lateral Raise DB Front Raise
10 DB Shoulder Press
10 Burpees
Core Development – 5 Mins
3 Rounds
Med Ball ABCs
30sec Hollow Hold
Metcon – 14 Min Cap
4 Rounds
10 DB Snatches (per arm)
20 Burpees over the DB
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
