Warm Up – 6 Mins
500m Row
-then-
2 Rounds
10 Burpees
30 sec Samson stretch
Core Development – 4 Mins
20/10 Tabata – 4 Rounds
Straight Leg Sit-Ups
Plank (rotating side to side)
Metcon – 14 Min Cap
4 Rounds For Time:
10 DB Snatches (per arm)
20 Burpees over the DB
