Warm Up – 6 Mins
3 Rounds:
200m Run
25 Single Unders
20 sec plank
20 sec Hollow Hold
Core Development – 6 Mins
Simon Says Hollow hold drills
(aim for 30 seconds working, 10-20 seconds resting)
Metcon – 12 Min Cap
400m Run
-then-
Annie
50-40-30-20-10
Double Unders (2:1 Singles)
Sit-Ups
