Bring a friend day is approaching quickly. Saturday July 28th from 10-12 we will host a free workout for all beginners then everyone is welcome to join us at City Park for a BBQ and Game Day!

Freedom WOD Class

Warm Up: 6 Mins
2 Rounds
12 PVC Supine Chest to Bars (click link)
8 Burpees
Then Quick Plate Warm Up

Strength: 15 Mins

3 Rounds Not For Time