Warm Up: 5 Mins

2 Rounds
8 Shuttle Burpees
3/Side Over Unders
4 Inchworms w/ ab stretch

Core Development: 6 Mins

3 Rounds:
30 Second Mountain Climbers
30 Second Plank Walks
30 Second V-Ups
30 Second Rest

Metcon: 12 Mins

4 Rounds: 1 Minute at each station
Ball Slams
Burpee w/ 2 push ups per rep
Bear Crawl