May 24, 2018 by thao
Warm Up: 4 Mins
D.R.O.M (East-West)
High Knees
Butt Kicks
Samson
Skip Jumps
Inchworm (half) Crab Walk (half) Burpee Broad Jumps
Interval Training: 6 Mins
6 Min EMOM
50 M Sprint
Metcon: 14 Min Cap
3 Rounds For Time:
400 M Run
12 / Side DB Snatch
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
