May 20, 2018 by thao
Warm Up: 5 Mins
30 Seconds at each:
KBS
Ring Rows
Torso Circles
Inchworms Mountain Climbers Hollow Hold 200 M Run
Core Development: 4 Mins
1/2 Tabata: 20:10
Hollow Flutters
Walking Planks
Metcon: 15 Min Cap
4 Rounds For Time:
10 Pull Ups
15 KBS
400 M Run
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
