Warm Up: 5 Mins

Complete all of the following
30 Second Lunges
10 Hip Circles Each Direction
30 Second Broad Jump Squats
10 Hip Abductions
30 Second Moutain Climbers
10 Hip “Super dog”

Leg / Hip Development: 6 Mins

2 Giant Sets
10 / Leg DB Bulgarian Squats
10 Steps / Leg X Band Walk
10 / Leg Lumping Lunges Rest 1 Min

Metcon: 12 Min

12 Minute AMRAP
4 / Side Single Arm DB Hang Power Cleans
6 DB Goblet Thrusters
6 Burpee Lateral DB Overs