May 8, 2018 by thao
Warm Up: 4 Mins
20 Air Squats
10/Leg Russian Step Ups
10 Burpees
Interval Sprints: 6 Mins
Row/Bike Intervals
5-5-10-10-20 Cals
Share a Rower/Bike or take 1:1 Rest
Metcon: 10 Min
10 Min AMRAP:
10 DB Squats (like the open)
10 Burpees
10 Step Ups
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
