Warm Up: 4 Mins
200 M Row
10 Rainbow Ballslams
200 M Row
Shoulder Development: 6 Mins
6 Min “AMRAP”
10 – 15 DB Arnold Press
10 DB Lateral Raises
Rest 1 Min and repeat
Metcon: 13 Min Cap
5 Rounds For Time:
20 DB Snatch
12 T2B
May 7, 2018 by thao
Warm Up: 4 Mins
200 M Row
10 Rainbow Ballslams
200 M Row
Shoulder Development: 6 Mins
6 Min “AMRAP”
10 – 15 DB Arnold Press
10 DB Lateral Raises
Rest 1 Min and repeat
Metcon: 13 Min Cap
5 Rounds For Time:
20 DB Snatch
12 T2B
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
