Warm Up: 5 Mins

Complete all of the following
30 Second Bear Crawl
10 Hip Circles Each Direction
30 Second Broad Jump Squats
10 Hip Abductions
30 Second Moutain Climbers
10 Hip “Super dog”

Hip Development: 5 Mins

5 Min AMRAP
8/leg Lateral Lunges
8/leg Russian Step Ups
8/leg Bulgarian Squats

Metcon: 14 Min Cap

14 Min AMRAP
12 Wallballs
10 DB Chest Flies
8 Jumping Lunges (4/leg)

Complete 2 Rounds then rest 30 seconds and repeat