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April 26, 2018 by thao

4/27/18 QuickFit

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Warm Up: 5 Mins

2 Rounds
200 M Run
10 Strict Hanging Knee Raises
5/side lunges

Core Development: 5 Mins

4 Min AMRAP
5 Dragon Flags
30 Sec Hollow Rock
10 Reverse Crunches

Metcon: 12 Min

12 Min AMRAP:
Bear Crawl 3 Lengths (N-S-N-S)
15/leg Lunges
8 Burpee Box Jumps

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