Do not forget to pre buy you ticket for CFDNR movie night.
What: Avengers Infinity Wars
When: Saturday 4/28 @ 7:55pm
Where: Cinemark Theater located at 4721 South Timberline Rd, Fort Collins, CO.

Pre-buy your tickets as this is opening weekend for this movie.

Freedom WOD Class

Warm Up: 5 Mins
5 min AMRAP
Row 100 M
5 Hang Power Clean
3 Burpee Broad Jumps

Mobility: 12 Mins
2 Min per side Partner Tricep Smash
2 Min per side Lat Smash

Strength: 5 Mins
Add one rep to last weeks number
5 Min T-2-B EMOM
3-4 EMOM = 8-10 ME reps
5-6 EMOM = 12-16 ME reps
7-8 EMOM = 18-22 ME reps
9-10 EMOM = 24-28 ME reps

Metcon: 20 mins
5 Rounds of
3 min AMRAP
3 Power Cleans 135/95
5 Burpees
9 Box Jumps
Rest 1 Min

Post Score on white board.

Elite Competition Class

1. Handstand Walk Skills
15 Minutes Obstacle Course Practice

2. Strict Weighted Handstand Push-ups 
For Time:
70 Strict Weight Vest Handstand Push-ups (20/14)

3. Air Runner
7 Rounds:
20 Seconds Light + 20 Seconds Moderate + 20 Seconds Fast
Rest 1 minute between rounds.

4. Conditioning
5 Rounds, On the 5:00:
400 Meter Air Runner
21 GHD Sit-Ups
12 Kettlebell Deadlifts (150’s/100’s)

5. Accessory
3 Sets of 12 – Romanian Deadlifts
3 Sets of 8 – Sumo Deadlift
3 Sets of 1 Minute – D-Ball Hold
Rest 2 minutes between all sets.

Deadlifts: Moderate loads, go by feel. 
D-Ball: Hold across abdomen. Athletes choice on load, but first minute must be unbroken.