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April 15, 2018 by thao

4/16/18 QuickFit

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Warm Up: 5 Mins

2 Rounds
150 M Row
5 Inchworms
5 Burpee Broad Jumps
10 Air Squats
5 Cat Cows

Core Development: 4 Mins

4 Min AMRAP
5 Dragon Flags
30 Sec Hollow Rock
10 Reverse Crunches

Metcon: 16 Mins

4 Round Rotating Tabata (45:15)
Row
Push Ups
Medball Cleans
Burpees

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