Yet another curve ball coming in the CrossFit Opens this year… It was announced that there will be 3 workouts released at 4:00 p.m and that the CrossFit community would be given the opportunity to vote and decide the 18.5 workout. #Iamliftingthedream

Freedom WOD Classes

Warm Up: 5 Mins

Pizza Delivery

Mobility: 20 Mins

LAX Roll Traps 2 Min / Side
Tricep Smash 2 Min / Side
Roll Glutes 3 Min / Side

5 Min Stretch Shoulders or Hips

*If you are sore/restricted in other places you may use 20 minutes to focus on individual mobility

Metcon: 15 Min Cap

Teams of 3 –  5 Rounds For Time: 15 Min Cap
20 Bench Press (135/95)
25 Russian KBS (53/35)
30 Air Squats

1 Athlete will be working on the above AMRAP. Athlete 2 will be resting. Athlete 3 must be in an active plank hold otherwise athlete 1 must stop working. Alternate in any order as needed.

Elite Competition Class

18.5 Test Run