Warm Up – 4 Min Limit
3 Rounds
8 Air Squats
5/Leg Side Lunges
5 Burpee Broad Jumps

Hip Development – 4 Mins
4 Min AMRAP
8 steps per diriction X Band Walks
20 Hip Bridges or 10/side single leg

Technique Review / workout brief
Russian Step Ups
Lateral Lunges

Metcon: 16 mins
3 Rounds of: 4 Min AMRAP
10 /leg DB Russian Step Ups https://www.youtube.com/watch?v=OWJm7Q30AWQ
8 Dips
8 /leg DB Lateral Lunges https://www.youtube.com/watch?v=73eKch1SMx0
10 Sit Ups