Warm Up: 3 Min Limit
2 Rounds
5 Inchworms
10 Burpees
15 Banded Good Mornings

Core Develeopment: 4 Mins
4 Rd Rotating Tabata: 20/10
V-Ups / Tuck-Ups
Pank Holds

Technique Review / workout Brief
DB Plank Row

Metcon:14 mins
4 Rounds
10 DB Floor Press
10 DB Pendlay Rows
8/side DB Alternating Snatch
8/side DB Plank Row https://www.youtube.com/watch?v=-NP3Wke4GLA
DB Single Arm Farmer Carry down Switch Arms and come back (east/west)