Warm Up: 2 Mins
Plate Warm Up

Shoulder Development: 3 Min

3×8-10  of Victory

3×8-10 of 90/90

Technique Review / workout brief

Metcon: 16 min
Tabata 20 sec on / 10 sec rest
8 rounds or 4 mins at each station before rotating to the next station.
DB or KB Push Press
Row for Cals
Russian KB Swings
Ring Rows