Warm Up: 4 Mins
Tabata 20/10
In Place High Knees
Jumping Jacks
In Place Butt Kicks
Air Squats
Tabata 20/10
In Place High Knees
Jumping Jacks
In Place Butt Kicks
Air Squats
Posterior Chain Development: 5 Mins
5 Min AMRAP
X Band Walks east/west
10 Single Leg KB RDL
5 Goblet Squats w/ 2 Sec pause at bottom
5 Min AMRAP
X Band Walks east/west
10 Single Leg KB RDL
5 Goblet Squats w/ 2 Sec pause at bottom
Technique Review / Workout Brief:
Metcon: 12 min
