Warm Up: 5 min
Row 15 Cal
1 Min Jumping Jack
1 Min Walking Samson
Bike 12 Cal
Core Development: 4 min
2 Rounds
45 Sec Hollow Hold
15 Sec Rest
45 Sec Bicycle Crunch
15 Sec Rest
45 Sec Hollow Hold
15 Sec Rest
45 Sec Bicycle Crunch
15 Sec Rest
Technique Review / Workout Brief:
