Warm Up: 3 min
2 rounds or 3 mins
100 Row
10 Air Squats
8 Burpee with out push up or jump
6 Single Leg Broad Jump Squats
Core Development: 5 min
4 Rounds
20 Sec Reverse Crunch https://www.youtube.com/watch?v=jZCTieiicJY
20 Sec Mountain Climbers
20 Sec Leg Lift Hip Extensions https://www.youtube.com/watch?v=cp0ngLt8maw
15 Sec Rest
Technique Review / Workout Brief: