Freedom WOD Classes

D.R.O.M.s

Neurological Mobility

Hanging L-Sit Holds / Tuck Holds

Metcon:

For Time:

8 Rounds of
5 Pull-ups10 Push-ups
15 Squats

Then 25 Box Jumps

Then 8 Rounds of
5 Pull-ups10 Push-ups
15 Squats

Elite Competition Class

Rest Day / Mobility