September 9, 2015 by thao
Freedom WOD Classes
D.R.O.M.s
Neuro Mobility
Metcon:
Establish One Rep Max on:
Back Squat
Strict Press
Dead Lift
Elite Competition Class
1. Strength
Work up to a heavy 3-rep Back Squat
2. Conditioning
AMRAP 10:
10 Power Snatch, 95/65
15 Calorie Row
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
