Freedom WOD Classes

D.R.O.M.s

Metcon:

4 Rounds:
15 B0x Jump (30/24)
400 Meter Run

Elite Competition Class

1. Clean
5×5 unbroken Power clean, climbing. The rule today is you can’t move your feet.

2. Conditioning
4 Rounds:
15 BJ (40/30)
400 Meter Run

3. Midline Accessory Work
3 rounds NOT for time of:
20 GHDSU
25 Hip Extensions