First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.

Freedom WOD Classes

Warm Up:
Med Ball Warm Up

Strength:
“A2 Week”
10 Min EMOM
7 Pull Ups

Metcon:
“Manion”
7 Rounds
Run 400 Meters
29 Back Squat 135/95 (no squat rack)

Elite Competition Class

1. Conditioning
“Twister”
Running Clock…
at the 0:00
3 RFT:
10 Power Snatch, 95/65
10 Bar Burpee
at the 10:00
2 RFT
15 Power Snatch, 115/80
15 Bar facing Burpees
at the 20:00
1 RFT
30 Power Snatch, 135/95
30 Bar Burpees