September 4, 2017 by thao



Relief for Houston area affiliates affected by Harvey (Harvey affected affiliates)

There are tons of fundraisers going on to support everyone effected by Hurricane Harvey. Here is one more if you would like to support CrossFit Affiliates that were flooded.

Warm Up: 5 Min Limit

2 Rounds
10 Goblet Squats
10 Russian KBS
10 Ring Rows

Mobility and Set Up: 5 Mins
Roll Lats
Bicep Smash

Strength: 10 Min
10 Min Rotating EMOM – Partner w/ another athlete and share a barbell

Odd: 4-6 Front Squat w/ a distinct pause at ACTIVE bottom position
Even: 5-10 Pull Ups (Hardest Variation Possible – do not need to be unbroken)

Metcon: 15 Min Cap
Helen For Harvey:
3 Rounds For Time:
400 M Run
21 KBS (53/35)
12 Pull Ups

Elite Competition Class
1) Bench 15 Mins
10 min EMOM x 2 reps @ 80% +10 lbs

2) Metcon: 15 Min Cap

Hang Power Snatch 155/115?
Box Jumps 24/20
Strict Pull Up


    [honeypot level]


    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

      [honeypot level]