There are tons of fundraisers going on to support everyone effected by Hurricane Harvey. Here is one more if you would like to support CrossFit Affiliates that were flooded. https://www.youcaring.com/harveyaffectedaffiliates-918397

Warm Up: 5 Min Limit

2 Rounds
10 Goblet Squats
10 Russian KBS
10 Ring Rows

Mobility and Set Up: 5 Mins
Roll Lats
Bicep Smash

Strength: 10 Min
10 Min Rotating EMOM – Partner w/ another athlete and share a barbell

Odd: 4-6 Front Squat w/ a distinct pause at ACTIVE bottom position
Even: 5-10 Pull Ups (Hardest Variation Possible – do not need to be unbroken)

Metcon: 15 Min Cap
Helen For Harvey:
3 Rounds For Time:
400 M Run
21 KBS (53/35)
12 Pull Ups

Elite Competition Class
1) Bench 15 Mins
10 min EMOM x 2 reps @ 80% +10 lbs

2) Metcon: 15 Min Cap

15-10-5
Hang Power Snatch 155/115?
Box Jumps 24/20
Strict Pull Up