September 3, 2015 by thao

9/3/15

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Freedom WOD Classes

D.R.O.M.s

Skills:
12 mins to make it as far as possible
Double Under “Flight simulator” (5-50 unbroken reps increasing 5 reps at a time,
then 50-5 decreasing 5 reps at a time)

Strength:
Deload Week
Deadlift using 90% of your 1RM + 20lbs to calculate load
40% X 5
50% X 5
60% X 5

Metcon:
8 min AMRAP Ladder Increase by 1 rep each rounds
Deadlift 155/115
Burpee Bar Overs

Elite Competition Class

Rest Day

    ONE WEEK FREE TRIAL

    [honeypot level]

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

      [honeypot level]