Freedom WOD Class
D.R.O.M.s
Strict Press @70% + 5-10 lbs
10-10-10
Push Press @ 70% + 5-10 lbs
10-10
Metcon:
150 Push-ups
*4 Box Jumps EMOM*
Elite Competition Class
10-9-8-7-6-5-4-3-2-1 Front Squat, 155/105
200m Run after every round.
September 30, 2014 by thao
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
