Freedom WOD Classes

Open Gym

Elite Competition Class

1. Conditioning
“Bergeron Beep Test”
EMOM for as long as possible*:
7 Thrusters, 77/55
7 Pull ups
7 Burpees
*15 minute minimum work requirement.  If you fail before the 15 minute mark, decrease the reps for all three movements to 6 reps and continue.  If you can’t complete the the 6’s move to 5’s, and so on…