September 25, 2014 by thao

9/25/2014

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Freedom WOD Class
 
D.R.O.M.s
 
Snatch @70% + 5-10 lbs
10-10-8
 
Cleans @ 70% + 5-10 lbs
10-10
 
Metcon:
Every 4 Mins for as long as possible:
 
4 S-2-OH (115/75)
400 M Run
 
6 S-2-OH (115/75)

400 M Run

 
8 S-2-OH (115/75)

400 M Run

 
10 S-2-OH (115/75)

400 M Run

 
12 S-2-OH (115/75)

400 M Run

 
*Continue until Failure*
 
Elite Competition Class
Rest Day

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