September 26, 2014 by thao

9/25/2014

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Freedom WOD Class
D.R.O.M.s

Mobility

Bench @70% + 5-10 lbs
10-10-10

3 Rounds For Time:
15 Back Squats (135/95)
30 Push-ups
15 Deadlift (135/95)
30 Sit-ups

 
Elite Competition Class
Squats
8×2 Box Squats with chains or bands for loadClean and Jerk
1 High Hang Squat Clean + Push Jerk + Split Jerk – work up to a heavy set

For Time:
30-20-10 Squat Cleans, 135/95
15-10-5 Strict HSPU

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

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    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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