September 24, 2015 by thao

9/24/15

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Freedom WOD Classes

Hollow Body / Arch Holds

Strength:
10 min EMOM:
Odd: 3 Strict Pull Ups
Even: 6 Kipping Pull Ups

Metcon:
5 min max Double Unders
every time you break set/ miss rep/ or rest you perform 5 burpees

rest 2 min

5 min max Push Press 75/45
every time you break set/ miss rep/ or rest you perform 5 box jumps

Elite Competition Class

Recovery Day

    ONE WEEK FREE TRIAL

    [honeypot level]

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

      [honeypot level]