Freedom WOD Classes

Hollow Body / Arch Holds

Strength:
10 min EMOM:
Odd: 3 Strict Pull Ups
Even: 6 Kipping Pull Ups

Metcon:
5 min max Double Unders
every time you break set/ miss rep/ or rest you perform 5 burpees

rest 2 min

5 min max Push Press 75/45
every time you break set/ miss rep/ or rest you perform 5 box jumps

Elite Competition Class

Recovery Day