September 22, 2017 by thao

9/23/17

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Partner Metcon:

200 M Run – together
20 Burpee Box Jumps (30/24) – Split
200 M Run
20 Front Squats (155/105)
200 M Run
20 Bar Muscle Ups or 40 C2B
200 M Run
20 Power Cleans (155/105)
200 M Run
*Split all reps and 1 person works at a time excluding the running*

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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