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September 1, 2017 by thao

9/2/17

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Enjoy the weekend work! But remember we are closed on Monday for Labor Day! See you all Tuesday after we are back – Knapp Bros

Metcon:

20 Min EMOM:
Min 1: 10 / Arm DB Curls (athlete choice weight)Min 2: 8 / Arm – DB Snatch (50/35)Min 3: 15 Skull Crushers w/ ez bar or dbMin 4: 10 Matador Bar DipsMin 5: Rest

    EXPERIENCE CROSSFIT DNR

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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

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    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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