September 2, 2015 by thao

9/2/15

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Freedom WOD Classes

D.R.O.M.S

Strength:
3 Rounds
10 Unbroken Hang Squat Snatch, you choose the weight
Rest 1:00 min

Metcon:
50 Hang Power Cleans 155/115
EMOM
5 Ring Dips
The athlete must perform 5 Ring Dips every min on the min until completion.
This includes beginning the workout with 5 Ring Dips.

Elite Competition Class

1. Strength
5×5 unbroken Hang Power Clean

2. Conditioning
ARMAP 10:
6 Power Cleans, 155/105
12 Box Jumps, 24/20

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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