Freedom WOD Classes

D.R.O.M.S

Strength:
3 Rounds
10 Unbroken Hang Squat Snatch, you choose the weight
Rest 1:00 min

Metcon:
50 Hang Power Cleans 155/115
EMOM
5 Ring Dips
The athlete must perform 5 Ring Dips every min on the min until completion.
This includes beginning the workout with 5 Ring Dips.

Elite Competition Class

1. Strength
5×5 unbroken Hang Power Clean

2. Conditioning
ARMAP 10:
6 Power Cleans, 155/105
12 Box Jumps, 24/20