Freedom WOD Classes

Mobility:
2 min Shoulder Drills

Skills:
10 mins
Hand stand holds on the wall, box, or free standing / Hand stand steps, wrist taps, walks on the wall, box, or free standing.

Strength:
In 6 minutes, climb as high up the ladder as possible of Handstand Push Ups
3-6-9-12-15…

Metcon:
With A Partner:
18-1
Bench Press (135/95)
Ring Rows
*Only One Person works at a Time*

Elite Competition Class

Rest Day