September 18, 2015 by thao



Freedom WOD Classes


Quad Smash
Shoulder Smash

3 Rounds (fight Gone Bad style) one min max effort at each station.
Double Unders
Power snatch 75/55
Box jump 24
Thruster 75/55
Rest one min

Elite Competition Class

1. Clean Jerk
A. AMRAP in 2:00 of Clean and Jerks at 245/165
Rest 2-3 mins
B. AMRAP in 1:45 of Clean and Jerks at 225/155
Rest 2-3 mins
C. AMRAP in 1:30 of Clean and Jerks at 205/145
Rest 2-3 mins
D. AMRAP in 1:15 of Clean and Jerks at 185/135
Rest 2-3 mins
E. AMRAP in :45 of Clean and Jerks at 135/95

2. Squat
EMOMx10: 1 Back Squat, across

3. Rowing
2 rounds of:
4x500m at 2K Pace, :30 rest between efforts
3 min rest between rounds


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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