Freedom WOD Classes

D.R.O.M.s

Strength:
15 min to establish a 1RM Over Head Squat

Metcon:
3 Rounds of
4:00 min AMRAP
400 m run
20 Push Ups
Max effort Deadlifts 185/155 lbs with the remaining  4:00 min
rest 2:00 mins. Your score is number of Deadlifts per round.

Elite Competition Class

Rest Day/Active Recovery