The Challenge is here! Come and see us, Complete Nutrition from Biometrics and JJ for the nutrition kick off. Biometrics will be open from 9:30 – 12:00. Open Gym 10:00 – 12:00. Seminar will begin at 12:30 and probably run about 30 minutes.
Team of 3 Metcon:
300 DU or singles – split
150 DB Snatch (50/35) – split
400 M run (everyone) – togther
150 KBS (53/35) – split
30′ HS Walk (Scale to wheelbarrow walk) – each
150 Pull-Ups – split
30 Cal Row – each