September 16, 2017 by thao

9/16/17

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The Challenge is here! Come and see us, Complete Nutrition from Biometrics and JJ for the nutrition kick off. Biometrics will be open from 9:30 – 12:00. Open Gym 10:00 – 12:00. Seminar will begin at 12:30 and probably run about 30 minutes.

 

Team of 3 Metcon:

300 DU or singles – split

150 DB Snatch (50/35) – split

400 M run (everyone) – togther

150 KBS (53/35) – split

30′ HS Walk (Scale to wheelbarrow walk) – each

150 Pull-Ups – split

30 Cal Row – each

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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