September 15, 2015 by thao

9/15/15

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Freedom WOD Classes

D.R.O.M.s

Strength:
15 min to establish a 1RM Jerk (Push or Split)

Metcon:
12 min AMRAP
4 Power Cleans 135/95
8 Burpees

Elite Competition Class

1. Conditioning
200 double-unders
75-calorie row
50 DB Step-Ups, 45/30

2. Strength
5×10 Jerks from the floor, rest as needed between sets

3. Rowing
Men: 5×30 Calorie Row, 1 min rest between sets
Women: 5×25 Calorie Row, 1 min rest between sets

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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