Freedom WOD Classes

Warm Up:
3 Rounds of
Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

No Strength Today Due To the Length of The Metcon.

Metcon:
9-11 Throwdown
2001m Run (1.25 miles)
11 Box Jumps 36/24
11 Thursters 125/85
11 Burpee Chest to Bar Pull Ups
11 Power Cleans 170/120
11 Handstand Push Ups
11 Kettlebell Swings 70/53
11 V-ups
11 Deadlifts 170/120
11 Push Jerks 110/75
2001 M Run (1.25 miles)