Halloween Shirts, 3/4 Baseball T-shirts, Tanks and Hoodies are ready for pre-order. The sign up sheets are at the front desk. There is a sign up sheet for each type of shirt, so chose the correct sheet and place your size and shirt color request.

Freedom WOD Classes

Warm Up: 5 Mins
5 Min AMRAP
Row, Bike or Ski

Strength: 20 mins
Week3: Functional Over reaching 
Deadlift 85% + 10lbs of 1RM
10×3

Metcon: 16 Min Cap
16 min partner AMRAP:
4 Deadlift 115/75
8 Box Jumps 24/20
12 K-2-E